Shoulder Workout #18
Shoulder Function Correction Phase 2

  • A

    Straight Arm Shoulder Stretch

    1 hold of 45 seconds. BOTH arms

  • B

    90 Degree Shoulder Stretch

    1 hold of 45 seconds. BOTH arms

  • C

    Kneeling Retract and Row

    3 sets of 10 reps

  • D

    Seated Band Pull Apart

    3 sets of 12 reps

  • E

    Bent Arm Floor Press

    3 sets of 10. BOTH arms

  • F

    Side Lying External Rotation Hold

    3 rounds: 20 second hold LEFT 20 second hold RIGHT

  • G

    Incline Scap Pushup

    3 sets of 12-15 reps