Shoulder Workout #5
Draw Arm/Support Arm Phase 1

  • A

    Kneeling Dumbbell Row

    3 sets of 10 with a 1 second hold at the top of each rep.

  • B

    Incline Bow Arm Trace

    3 sets to fatigue.
    BOTH SIDES Rest after each side

  • C

    Incline Banded Archer Row

    High rep.
    25 reps both sides, broken up as needed. As smooth and controlled as possible.
    Hold strong tension throughout your body